Introduction to Natural Health Course

Designed for the Person Wanting to Learn More for Their Personal Health.

This is a 4 week course with each class being one hour long.

Week 1 – What is Health?  How do we become Healthy?  What does a healthy diet look like?  (Hint: It isn’t kale and rice chips!)  Confusing Food Terminology

Week 2 – Cleanses and Parasites.  Liver Detox.  Immune System Regulation.  Pre, Post, or ProBiotics.  And what about What TikTok says?

Week 3 – EMFs and their stress on our Body.  Self-Care in a Crazy Busy World.  How setting healthy boundaries is crucial.  And physical activity helps not necessarily exercise

Week 4 – Transformation not Short-Term Resolution.  Health Specific Triggers.  Daily Maintenance.  Traveling Trick and Tips too (stay healthy while on the go).